Siilverain's Journal, 29 August 2011

I went waaaay off track this weekend after following my caloric goals fairly well during the week. Live and learn. The important note is that I'm not -gaining-...

179.5 lb Lost so far: 6.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 55.13g | Prot: 128.07g | Carb: 162.62g.   Breakfast: Peach/Banana/Strawberry Smoothie, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken & Wine (Crockpot). Dinner: Farm-Grill Favorite Grilled Chicken Sandwich. Snacks/Other: 2% Fat Milk, Braided Apple Strudel. more...

2445 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...