Lbd0422's Journal, 11 August 2015

166.0 lb Lost so far: 44.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 102.78g | Prot: 86.44g | Carb: 252.42g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Cheese Pizza. Lunch: Cheese Pizza. Dinner: Freshlike Mixed Vegetables, Ground Beef (80% Lean / 20% Fat), Great Value Instant Mashed Potatoes, Knorr Classic Brown Gravy Mix, Tillamook Shredded Mozzarella Cheese. Snacks/Other: Honey Maid Grahamfuls (Honeymaid), Stop & Shop Hometown Bakery Peanut Butter Cookies. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...