Weigh In record (no journal entry) for 11 August 2015
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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763 kcal
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Fat: 45.06g | Prot: 59.43g | Carb: 29.75g.
Breakfast: Café com Açúcar. Lunch: Alface, Ovo Frito, Pepsi H2OH Limoneto. Dinner: Pepsi H2OH, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Hambúrguer de Carne Bovina, Pão de induçao. more...
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2144 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
ganhei 700g mais porque entrei no ciclo menstrual, daqui a pouco esse peso ganho vai embora rapidinho...
11 Aug 15 by member: gsomenzari
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Com certeza!
E eu, geralmente ganho 2kg! :(
11 Aug 15 by member: Bárbara Ravena
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Só? Nos meus dias de ciclo, ganho de 2 a 3kgs fácil... rapidinho esse ponteiro baixa de novo... ;)
11 Aug 15 by member: PAULA25OUT
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