Weigh In record (no journal entry) for 11 August 2015
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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469 kcal
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Fat: 12.00g | Prot: 34.60g | Carb: 56.55g.
Breakfast: Bakers Provita, Bovril Beefy. Lunch: Turkey Pastrami (Commercial), Tomatoes. Dinner: Beef Stir Fry, Mushrooms, Cooked Broccoli. Snacks/Other: Granny Smith Apples, Naartjie. more...
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losing 2.3 lb a week
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