Weigh In record (no journal entry) for 29 August 2011
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2382 kcal
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Fat: 48.16g | Prot: 192.37g | Carb: 263.00g.
Breakfast: Skim Plus, Strawberries, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Lunch: buffalo chicken salad, Cookie Dough. Dinner: french fries, dried cherries, fried chicken, Sweet 'n Spicy Barbecue Sauce, chobani. Snacks/Other: potato chips, banana. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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