Weigh In record (no journal entry) for 29 August 2011
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245.8 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2009 kcal
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Fat: 39.55g | Prot: 138.65g | Carb: 257.89g.
Breakfast: Ades Maça zero adição de açucar, Biscoito 100 Calorias, Aveia e Linhaça Integral, Gelatina Diet. Lunch: Lettuce, Deli Turkey or Chicken Breast Meat, Flour Tortilla, Orange Juice, Mozzarella Cheese, Italian Bread, Italian Dressing (made with Vinegar and Oil). Dinner: Creamy Light, Deli Turkey or Chicken Breast Meat, Aveia e Linhaça Integral, Tomatoes, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Picolé Molico Frutas Vermelhas, Biscoito 100 Calorias, Corpus Light Pedaços de Morango, Red Delicious Apples. more...
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gaining 5.4 lb a week
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