Jopenn's Journal, 11 August 2015

25.9 since 3/23/14
247.1 lb Lost so far: 17.9 lb.    Still to go: 97.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2015:
879 kcal Fat: 42.59g | Prot: 28.24g | Carb: 95.14g.   Lunch: Del Taco Chips and Salsa (Small), Soft Taco with Beef, Cheese and Lettuce, Enchilada with Beef and Cheese. Snacks/Other: Hostess Powdered Donettes (6). more...
steady weight

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