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Almost in moderate Ketosis, last night the ketostix was darker than this morning. I'm wondering if not resting enough could impact the ketosis or not
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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829 kcal
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Fat: 28.05g | Prot: 76.47g | Carb: 104.28g.
Breakfast: Half and Half Cream, Clover Leaf Seafood Chunk Light Tuna in Water, Cherry Tomatoes, Zucchini, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Young Green Onions, Basil (Dried), Salt, Garlic Powder, Oregano, Campbell's Chicken Broth No Salt Added. Lunch: Basil (Dried), Oregano, Garlic Powder, Salt, Onions, Pacific Cod. Dinner: Garlic, Cucumber (Peeled), Broccoli, Salt, House Foods Tofu Shirataki Noodles. Snacks/Other: Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Jell-O No Sugar Added, Water, Celery, Apples. more...
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losing 4.6 lb a week
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