annabr's Journal, 11 August 2015

Weigh In record (no journal entry) for 11 August 2015
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2015:
752 kcal Fat: 37.70g | Prot: 59.75g | Carb: 44.54g.   Breakfast: Happy Farms Deli Sliced Mozzarella. Lunch: Lipton 100% Natural Green Tea with Citrus (Bottle), Sam's Club Seasoned Rotisserie Chicken. Dinner: Oscar Mayer Traditional Bacon, Birds Eye Stir-fry Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Sam's Club Seasoned Rotisserie Chicken, Tomatoes. more...
2931 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Sleeping - 9 hours and 30 minutes, Standing - 3 hours, Sitting - 4 hours and 30 minutes. more...
losing 14.0 lb a week

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