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annabr
Journal
11 Aug 15
annabr's Journal, 11 August 2015
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Weigh In record (no journal entry) for 11 August 2015
140.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
752 kcal
Fat: 37.70g | Prot: 59.75g | Carb: 44.54g.
Breakfast:
Happy Farms Deli Sliced Mozzarella.
Lunch:
Lipton 100% Natural Green Tea with Citrus (Bottle), Sam's Club Seasoned Rotisserie Chicken.
Dinner:
Oscar Mayer Traditional Bacon, Birds Eye Stir-fry Vegetables, Chicken Thigh (Skin Eaten).
Snacks/Other:
Sam's Club Seasoned Rotisserie Chicken, Tomatoes.
more...
2931 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Sleeping - 9 hours and 30 minutes, Standing - 3 hours, Sitting - 4 hours and 30 minutes.
more...
losing 14.0 lb a week
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