leokrieg's Journal, 29 August 2011

205.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 39.33g | Prot: 59.66g | Carb: 58.54g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 98% Fat Free Turkey Breast, White Bread. Snacks/Other: Pretzel Sticks, 97% Fat Free Ham, American Cheese, Green Tea. more...

3349 kcal

Activities & Exercise: Housework - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 3 hours, Driving - 30 minutes. more...