Weigh In record (no journal entry) for 11 August 2015
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272.7 lb
Lost so far: 70.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1760 kcal
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Fat: 49.51g | Prot: 142.96g | Carb: 164.02g.
Breakfast: Seitenbacher Frühstücksmüsli, Kaffee mit Milch, Bubi Speisquark (Magerstufe), Aldi Kochschinken, Mischbrot. Lunch: Halbes Hähnchen, Frankenstolz Roggen Mischbrot. Dinner: Fiege Frei Alkoholfrei, Warka Radler. more...
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losing 2.3 lb a week
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