Weigh In record (no journal entry) for 11 August 2015
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257.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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953 kcal
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Fat: 13.50g | Prot: 31.90g | Carb: 170.41g.
Breakfast: Apples, Bananas, Silver Spoon White Sugar, Kellogg's All-Bran with Semi-Skimmed Milk. Snacks/Other: Parmalat Low Fat Fruit Yoghurt, Sasko Low Gi Oats and Honey White Loaf, Coffee with Skim Milk. more...
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gaining 0.6 lb a week
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Philip Botha's weight history
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