Weigh In record (no journal entry) for 11 August 2015
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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105 kcal
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Fat: 3.00g | Prot: 5.40g | Carb: 9.00g.
Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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ahodson's weight history
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