Weigh In record (no journal entry) for 11 August 2015
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1254 kcal
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Fat: 34.39g | Prot: 38.45g | Carb: 135.44g.
Breakfast: K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital, Edeka Brotzeit Mehrkornbrot, Linessa Streichzwerge Feine Leberwurst, Gelee (Alle Sorten). Lunch: Gut & Günstig Toastkäse, Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. Dinner: Weißes Fladenbrot, Chili Con Carne mit Bohnen Entrée (Konserviert). Snacks/Other: Früchtepunch (Alkoholisch), Choceur Edelrahm Schokolade, Weinschorle, Pflaumen, Coca-Cola Coca-Cola Zero, Fanta Fanta Zero. more...
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2804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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