Weigh In record (no journal entry) for 11 August 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 223.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1162 kcal
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Fat: 37.17g | Prot: 59.01g | Carb: 144.03g.
Breakfast: Coffee with Skim Milk, Sweetener Tablets, Corn Flakes. Lunch: Coleslaw (Regular), Zinger Wings, Zinger Burger. Snacks/Other: Sweetener Tablets, White Chocolate. more...
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losing 6.9 lb a week
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