Weigh In record (no journal entry) for 29 August 2011
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403.0 lb
Lost so far: 52.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1743 kcal
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Fat: 20.20g | Prot: 135.00g | Carb: 256.26g.
Breakfast: Gogo Squeez Applesauce, Parkay Spray, Crumpets, Organic FF Milk, Laughing Cow Light Garlic & Herb, Wasa Multi Grain Crackers. Lunch: Balsamic Vinegar, Mushrooms, Bell Pepper, Banana Peppers, Carrots, Lettuce, Turkey, Peach, Nature's Own 100% Whole Wheat Sandwich Rounds, Laughing Cow Light Garlic & Herb, Grape Tomatoes, Breakstone Cottage Cheese, Dole Mixed Fruit. Dinner: Sorbetto, Ragu Garden Chunky, Mini Whote Wheat Pita, Kraft Fat Free Shredded Cheese, Valley Fresh Steamers Buttery Rice & Vegetables, Bell Pepper. Snacks/Other: Splenda with Fiber, Coffe. more...
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5797 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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