bubblematrix's Journal, 11 August 2015

249.1 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 99.71g | Prot: 153.73g | Carb: 141.49g.   Breakfast: Sainsbury's Lighter Olive Spread, Poached Egg, Tesco Smoked Bacon Rashers, Multigrain Bread. Lunch: Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Olive Oil, Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Celery, Onions. Dinner: Tesco Salmon Fillets, Mayonnaise, Green String Beans, Broccoli, Tesco Baby New Potatoes. Snacks/Other: MyProtein Impact Whey Isolate, Tesco Savoury Seed Mix, Bananas, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...

4170 kcal

Activities & Exercise: Kung-fu - 1 hour and 22 minutes, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes. more...