Weigh In record (no journal entry) for 29 August 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2574 kcal
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Fat: 118.36g | Prot: 93.82g | Carb: 287.69g.
Breakfast: jif, white bread. Lunch: Enriched Hot Dog Bun, Bratwurst. Dinner: Watermelon, Grapes, Beef Goulash with Noodles, Brownie with Icing, Brownie, Cupcake with Icing, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Bananas. more...
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2902 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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