mkatz's Journal, 29 August 2011

212.8 lb Lost so far: 34.2 lb.    Still to go: 57.8 lb.    Diet followed poorly.

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1792 kcal

Fat: 58.58g | Prot: 70.00g | Carb: 244.92g.   Breakfast: Coffee. Lunch: Strawberry Nirvana. Dinner: cheddar bay biscuits, Balsamic Vinaigrette, Wild Rice Pilaf, Garden Salad, Seafood Stuffed Flounder. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Tea. more...

2904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...