Weigh In record (no journal entry) for 11 August 2015
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202.8 lb
Lost so far: 24.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1844 kcal
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Fat: 70.63g | Prot: 143.21g | Carb: 157.83g.
Breakfast: Fried Egg, Jungle Ultra Crunch, Weet-Bix Weet-Bix. Lunch: Lucky Star Pilchards in Sauce, Maggi 2 Minute Noodles. Dinner: Red Speckled Beans, Chicken Drumstick, Chicken Thigh. Snacks/Other: Albany Ultima Multigrain Brown Bread, Country Fair Toast'ems, Supplements SA Pure Whey Protein. more...
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2792 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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