Weigh In record (no journal entry) for 11 August 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1759 kcal
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Fat: 60.25g | Prot: 82.86g | Carb: 218.35g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Parmalat Low Fat Fruit Yoghurt, Woolworths Seasonal Fruit Salad. Dinner: PnP Butternut, Cauliflower, Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Ice Cream, SPAR Milk Tart, Willards Cheese Curls, Biltong. more...
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losing 3.1 lb a week
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