Weigh In record (no journal entry) for 11 August 2015
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158.8 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2129 kcal
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Fat: 48.59g | Prot: 157.84g | Carb: 235.65g.
Breakfast: Banana, Whitworths Ground Almonds, Myprotein Impact Whey, Asda Free from Oats, Myprotein Impact Whey, Chia Seeds. Lunch: Avocado, Asda Smart Price Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Asda Chosen By You Salmon Fillets, Sainsbury's So Organic Black Beans, Asda Wholewheat Fusili. Dinner: Asda Growers Selection Mediterranean Vegetables, Asda Butcher's Selection Chicken Breast Fillets, Asda Good & Balanced Mixed Almonds, 0% Greek Yoghurt, Malibu Coconut Rum, Alpro Coconut Original, Pineapple, Linwoods Milled Organic Flaxseed. Snacks/Other: Milk (Nonfat). more...
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2160 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 7.7 lb a week
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