Weigh In record (no journal entry) for 29 August 2011
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169.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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819 kcal
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Fat: 26.47g | Prot: 24.38g | Carb: 128.72g.
Breakfast: sugar, smart balance, oatmeal. Lunch: slim fast, carrots, wheat bread, apple jelly, peanut butter. Snacks/Other: nature valley graonala thins, banana. more...
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losing 2.0 lb a week
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