Weigh In record (no journal entry) for 29 August 2011
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1336 kcal
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Fat: 29.52g | Prot: 53.25g | Carb: 227.94g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal, Strawberries, Banana. Lunch: Tilapia (Fish), Macaroni, Light Spaghetti Sauce. Dinner: Baked Potato Chips, Processed American Cheese, 6" Veggie Delite. Snacks/Other: Grapes, Special Dark Chocolate Bar. more...
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2524 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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