Weigh In record (no journal entry) for 29 August 2011
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172.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2601 kcal
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Fat: 141.01g | Prot: 245.81g | Carb: 122.42g.
Breakfast: Bell Peppers, Dried Chia Seeds, Basil, Goats Cheese (Soft), Asparagus, Chives, Egg White, Mushrooms, Fruit Naturals Red Grapefruit. Lunch: Strawberries, Chicken Breast (Skin Not Eaten). Dinner: Hollandaise Sauce, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: DOVE BITE CLASSIC V/MC 16CT, Chocolate Milk Shake, Cocoa Roast Almonds. more...
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2289 kcal
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Activities & Exercise:
swimming - 48 minutes, Robert Kennedy Fitness - 58 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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