Weigh In record (no journal entry) for 11 August 2015
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124.8 lb
Lost so far: 1.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1927 kcal
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Fat: 72.64g | Prot: 108.20g | Carb: 203.83g.
Breakfast: Pomidory, Kanapka z Szynką i Serem. Lunch: Oskroba Ciastko Francuskie z Jabłkiem. Dinner: Ogórek (Obrany), Sos Wołowy lub Mięsny, Pomidory, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nesquik Płatki Nesquik, Mleko z 2% Tłuszczu, Kawa z Mlekiem, Zwykłe Piwo, Kawa z Mlekiem. more...
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1557 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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