cjkmom's Journal, 29 August 2011

226

233.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 17.66g | Prot: 36.68g | Carb: 54.72g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Diet Coke (20 oz Bottle). more...

2767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...