egowen's Journal, 29 August 2011

282.7 lb Lost so far: 13.3 lb.    Still to go: 92.7 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 65.12g | Prot: 137.70g | Carb: 325.17g.   Breakfast: Blackberries, Go Lean, Grape Juice, Lactose Free Vanilla Soy Milk. Lunch: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pepsi, Classic P'Zone. more...

3202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...