Weigh In record (no journal entry) for 29 August 2011
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209.6 lb
Lost so far: 27.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1565 kcal
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Fat: 127.29g | Prot: 77.02g | Carb: 29.17g.
Breakfast: truvia, Country Sausage, egg, bacon, half and half, coffee, bacon grease, coconut oil. Lunch: no sugar chocolate peanut butter fudge, bacon grease, wasabi, classic mayo, coconut oil, ahi. Dinner: greek dressing, ground beef, coffee, coconut oil, no sugar chocolate syrup. Snacks/Other: guacamole, tomato, italian mix salad, yellow peppers, red peppers, zucchini. more...
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losing 5.6 lb a week
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