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13% Bodyfat
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2440 kcal
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Fat: 101.70g | Prot: 181.96g | Carb: 214.82g.
Breakfast: Coffee, 2% Fat Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil. Lunch: Triple Strength Fish Oil Supplement, lemon cookie, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Chef Boyardee Beef Ravioli. Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, 100% Whole Wheat Bread, Mayonnaise, Chunk Light Tuna. Snacks/Other: Sliced Pepper Jack Cheese, 2% Fat Milk, Natural Creamy Peanut Butter, Bananas, Low Fat Ice Cream Sandwiches - Cookies n' Cream, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2931 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 4 hours and 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 4.7 lb a week
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