VickAlves's Journal, 10 August 2015

168.7 lb Lost so far: 1.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

980 kcal

Fat: 32.50g | Prot: 28.14g | Carb: 146.78g.   Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Quibebe, Purê de Batatas (com Leite Integral e Manteiga), Vapza Feijão Preto. Dinner: Bauducco Torrada Multi Grãos, Quibebe. Snacks/Other: Pão Doce, Pão Doce, Nestlé Biscoito Nesfit Integral, Banana Prata. more...

2739 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Weight Training (moderate) - 45 minutes, Gym - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 3 minutes. more...