Weigh In record (no journal entry) for 10 August 2015
|
159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1055 kcal
|
Fat: 34.66g | Prot: 104.96g | Carb: 89.77g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Whipping Cream, Coffee with Cream. Lunch: Appetitos Buffalo Style Chicken Dip, Kroger Boneless Skinless Chicken Tenderloins, Green String Beans. Dinner: Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Polly-O Part Skim Mozzarella String Cheese Sticks, Fig Newtons Fig Newton, Peanut Butter, Granny Smith Apples. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimberCat's weight history
|