justangie's Journal, 10 August 2015

161.5 lb Lost so far: 13.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 47.17g | Prot: 57.13g | Carb: 234.25g.   Breakfast: Dunkin' Donuts Earl Grey Tea with Sugar, Watermelon. Lunch: Brioche, Chicken Breast. Dinner: Potato French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Golden Corral Banana Pudding, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2374 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Weight Training (moderate) - 8 minutes, Desk Work - 4 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...