Weigh In record (no journal entry) for 29 August 2011
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1126 kcal
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Fat: 25.90g | Prot: 101.54g | Carb: 163.62g.
Breakfast: 1/2 The Fat Mayonnaise, 100% Real Bacon Ready to Serve, Fat Free Singles Sharp Cheddar (Kraft), Original Liquid Eggs, NATURES OWN HONEY WHEAT. Lunch: Pineapple, Light Original Potato Chips, Singles Fat Free Sharp Cheddar Cheese, 9-Grain Bread. Dinner: Chicken Breast (Skin Not Eaten), Green String Beans, Mushrooms, Zucchini, Onions. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Authentic Italian Ices. more...
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losing 1.2 lb a week
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