Weigh In record (no journal entry) for 10 August 2015
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1293 kcal
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Fat: 66.07g | Prot: 66.08g | Carb: 109.11g.
Breakfast: Great Value Peanut Butter Spread Reduced Fat, Té (Infusión), Kupiec Galletas de Arroz con Sésamo. Lunch: Consomé de Pollo, Porotos Verdes, Zanahoria, Ensalada de Col, Vinagre, Chop Suey de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tomates, Vinagre, Aceite de Oliva, Zanahoria, Brócoli, Palta, Lider Atún Lomitos en Agua, Omelet. Snacks/Other: Naranjas, Great Value Peanut Butter Spread Reduced Fat, Manzana. more...
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1968 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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