Weigh In record (no journal entry) for 10 August 2015
|
195.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2015:
|
3105 kcal
|
Fat: 71.50g | Prot: 116.52g | Carb: 358.21g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Chicken Stir Fry. Dinner: Hormel Turkey Pepperoni, Ancient Harvest Gluten Free Pasta, Riesling Wine, Red Table Wine, Udi's Gluten Free Whole Grain Bread, Chili Con Carne with Beans and Pork. Snacks/Other: Nuun Nuun Energy, M&M's Crispy M&M's. more...
|
|
3199 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cckruger's weight history
|