Mythosnemo's Journal, 10 August 2015

179.0 lb Lost so far: 77.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 46.75g | Prot: 113.35g | Carb: 30.16g.   Breakfast: Monster Beverage Zero Ultra, Atkins Dark Chocolate Royale Shake. Lunch: Coca-Cola Coke Zero (Can), Sunnyside Farms Cowabunga Mozzarella String Cheese, Kirkland Signature Solid White Albacore Tuna. Dinner: Broccoli Flower Clusters, Trader Joe's Beef Filet Mignon. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...