|
Well joined the gym last week. Last week was really a warm up week so this week is getting down dirty with the workouts. I sure hope this gets my metabolism going.
|
173.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
1322 kcal
|
Fat: 46.86g | Prot: 79.42g | Carb: 158.00g.
Breakfast: apple butter, Bagel Thins - Plain. Lunch: Cooked Ham Slices, sandwich thins, Light & Fit Yogurt. Dinner: potato salad, corn on cob, pork loin. Snacks/Other: Pretzel Sticks with Sargento Cheese Dip. more...
|
|
2835 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 7 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes, Bowling - 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajmiller's weight history
|