Weigh In record (no journal entry) for 29 August 2011
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148.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1108 kcal
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Fat: 64.46g | Prot: 45.73g | Carb: 87.04g.
Breakfast: Pomegranate Juice, Cream (Half & Half) , Coffee, Chewy Bars - Oats & Peanut Butter. Lunch: Organic Baby Romaine, Fresh Mozzarella, Diet Green Tea, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Seafood Salad. Snacks/Other: Thick Crust Cheese Pizza. more...
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losing 1.4 lb a week
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