Weigh In record (no journal entry) for 29 August 2011
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213.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1455 kcal
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Fat: 66.59g | Prot: 94.75g | Carb: 85.84g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: monte bene, ground turkey , dreamfields, green beans, Idaho Bleu Cheese Crumbles, Zesty Italian Dressing. more...
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2911 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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