rubenesque's Journal, 29 August 2011

214.0 lb Lost so far: 0.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 14.38g | Prot: 36.96g | Carb: 70.98g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Raisin Bran. Lunch: Broccoli Flower Clusters, Red Bell Pepper, American Salad Blend, Turkey Pastrami. Dinner: Lite Beer. more...

3037 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...