timriley's Journal, 10 August 2015

271.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 56.42g | Prot: 80.40g | Carb: 208.04g.   Breakfast: Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas. Lunch: The Deli Counter Classic Cole Slaw, Truvia Sweetener (Packet), Green Tea, Jalapeno Peppers, Lucerne Sliced Medium Cheddar, Hellmann's Light Mayonnaise, Jennie-O Original Extra Lean Turkey Ham, Whole Wheat Bread. Dinner: Kraft Macaroni & Cheese as Packaged, The Deli Counter Deviled Egg Potato Salad, Jennie-O Original Extra Lean Turkey Ham, Truvia Sweetener (Packet), Green Tea. Snacks/Other: Lemon, Bottled Water Unsweetened, Julie's Organic Organic Fudge Bar, Coffee with Milk and Sugar. more...

2647 kcal

Activities & Exercise: walking - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...