jvic88's Journal, 10 August 2015

245.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1199 kcal

Fat: 97.80g | Prot: 61.89g | Carb: 15.23g.   Breakfast: Espresso Coffee, Cream (Half & Half). Lunch: Sugar, Dairyland Coffee Cream, Coffee (made from Ground). Dinner: Hormel Original Pepperoni Slices, Tilapia (Fish), Hellmann's Real Extra Heavy Mayonnaise, Butter (Salted), Tomatoes. more...

4014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...