monkrf's Journal, 10 August 2015

142.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 54.42g | Prot: 129.16g | Carb: 300.01g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Orlando Seed'licious Bread, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value Nonfat Milk, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Driscoll's Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Great Value Fat Free Small Curd Cottage Cheese, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Reduced Sodium Colby-Jack Cheese Snacks, Gatorade Thirst Quencher Fruit Punch (Bottle), Spring Valley Algal DHA supplement. more...

2471 kcal

Activities & Exercise: Sitting - 9 hours and 50 minutes, Desk Work - 3 hours, Walking, 3.78 mi, 16:20 min/mi - 1 hour and 2 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sleeping - 7 hours and 38 minutes, Calisthenics - 1 hour. more...