Weigh In record (no journal entry) for 29 August 2011
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178.8 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1888 kcal
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Fat: 69.49g | Prot: 86.53g | Carb: 242.71g.
Breakfast: Cruesli Fruit, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Pesca, Scaloppine, Fagiolini, Pane Bianco, Minestrone Tradizionale, Caffè Espresso, Zucchero. Dinner: Pasta di Mandorle, Formaggio Pecorino, Zucchine Cotte (da Fresche), Ragù di Anatra, Tagliatelle all'uovo (Arricchite, Cotte). Snacks/Other: Pesca, Yogurt Magro alla Vaniglia, Caffè Espresso, Zucchero. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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