Cosiwanna's Journal, 10 August 2015

181.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 26.80g | Prot: 42.75g | Carb: 100.67g.   Breakfast: Coffee with Cream. Lunch: Carrots, Cantaloupe (Muskmelon), Watermelon, Yoplait Strawberry Banana Frozen Yogurt, Oscar Mayer Slow Roasted Roast Beef. Dinner: Adirondack Lemon Spring Water, Stop & Shop Corn on the Cob, Atlanta Bread Company Frontier Chicken Chili. Snacks/Other: Emerald Smoked Almonds 100 Calorie Pack. more...

3190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...