Even a longer hike with a good diet didn't affect the weight gain (basically the opposite of last Sunday, odd.) Oh well. I still feel and look good.
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165.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1220 kcal
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Fat: 51.82g | Prot: 134.99g | Carb: 55.47g.
Breakfast: Cream (Half & Half), stevita stevita supreme, Coffee, Thomas' Light English Muffin, Jennie-O Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Barbecue Sauce. Dinner: 1% Fat Milk, Tuna in Water (Canned). Snacks/Other: Galbani String Cheese. more...
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2688 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 22 minutes, Reading - 3 hours, Desk Work - 11 hours, Sleeping - 7 hours and 38 minutes. more...
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steady weight
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