Weigh In record (no journal entry) for 29 August 2011
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213.6 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2338 kcal
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Fat: 99.76g | Prot: 59.70g | Carb: 312.28g.
Breakfast: Life Cinnamon Cereal, Bananas , Whole Milk. Lunch: Triple Chocolate Cheese Cake, Chunky Sirloin Burger with Country Vegetables Soup, Chocolate Sandwich Cookies, Pretzel Sticks, Diet Coke. Dinner: Diet Coke, Onion Rings (Breaded and Fried), French Fries (Medium), Italian Sausage Sandwich. more...
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losing 8.4 lb a week
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