Weigh In record (no journal entry) for 29 August 2011
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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925 kcal
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Fat: 12.00g | Prot: 84.00g | Carb: 114.00g.
Breakfast: Spark Energy Drink, 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Trim Meal Replacement Shake - Chocolate. Lunch: meal replacement shake, meal replacement bar. more...
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gaining 1.4 lb a week
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tmiller123's weight history
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