Weigh In record (no journal entry) for 13 November 2009
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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2234 kcal
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Fat: 77.54g | Prot: 67.90g | Carb: 300.63g.
Breakfast: lays chips, wavy lays. Lunch: grape jelly, JIF, pepridge farm 7 grain light bread, crystal light, diet pepsi. Dinner: Cheese Breadstick, 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Jellybeans, lemonade cookies, beer. more...
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2627 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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